My Carb Cycling Diet Plan

My Carb Cycling Diet Plan – thoughts on cycling in and out of Keto for long term weight loss plus video sharing my carb cycling diet plan. Carb Cycling While researching different low carb, keto diets and strategies recently I came across the concept of Carb Cycling. I discovered that there may be many definitions […]

Easy Keto Breakfast Scramble

Easy Keto Breakfast Scramble Recipe & Video – a simple low carb, ketogenic diet friendly breakfast idea with full recipe and video. Easy Keto Breakfast Scramble This is one of those meals with endless possibilities – you can use any low carb friendly vegetable you like. Mixing together whatever combination your heart desires… or whatever […]

Low Carb Grocery List

Low Carb Grocery List – Keto Diet friendly foods which helped me lose 16kg/35lbs to put onto your shopping list plus video grocery haul. Low Carb Grocery List It can be tricky to know exactly what foods are low carb and keto diet friendly. I put together this post to share all the foods that […]

7 Month Keto Diet Weight Loss Update

7 Month Keto Diet Weight Loss Update – Month of travel, weight loss results, getting back into Ketosis, before and after pictures and video. 7 Month Keto Diet Weight Loss Update In last month’s weight loss update I mentioned that due to my upcoming trip to Japan and Singapore, I planned to slowly ease off […]

NEW Keto Cookbooks For Your Bookshelf

NEW Keto Cookbooks For Your Bookshelf – inspiration for your next Keto Cookbook from Maria Emmerich, Leanne Vogel and Martina Slajervo. Keto Cookbooks My Keto Cookbook collection is continually growing. At the moment there are a number of new and soon to be released Keto Cookbooks that will grow my collection even further. While there […]

Singapore Airlines Non Carbohydrate Meal Review

Singapore Airlines Non Carbohydrate Meal – Review with pictures and video. Singapore Airlines Non Carbohydrate Meal For my recent trip to Japan I opted to fly with Singapore Airlines and booked the¬†Singapore Airlines Non Carbohydrate Meal. I’ve been strictly following the low carb keto diet for over 6 months, so was thrilled to find that […]

Low Carb Japanese Convenience Store Food

Low Carb Japanese Convenience Store Food – Konbini Options in Japan for low carb high fat meals from Lawson, Family Mart and 7-11. Low Carb Japanese Convenience Store Food On virtually every street in Japan you will find at least one convenience store. Whether it’s a 7-11, Family Mart, Lawsons or another Konbini, you’ll find […]

Cinnamon Scrambled Eggs Recipe

Cinnamon Scrambled Eggs Recipe – Easy Low Carb, Keto Diet Breakfast. Cinnamon Scrambled Eggs Recipe There’s something so comforting about this simple dish.¬†I adore all things cinnamon, so it was only a matter of time before it found it’s way onto my breakfast! This is sort of a low carb version of cinnamon french toast. […]

Low Carb Travel Essentials

Low Carb Travel Essentials – ideas for snacks, foods, meals and keeping healthy while traveling. Low Carb Travel Essentials Any day now I’ll be jetting off from my home in Melbourne to explore Japan for a couple of weeks. I’ll be sticking to the low carb way of eating which I absolutely love and sharing […]

Losing Weight While INCREASING Carbs On Keto

My Experience Of Losing Weight While INCREASING Carbs On Keto – my thoughts and video of a typical day of eating more carbs. INCREASING Carbs On Keto I was a few days shy of my 6 month anniversary on the Keto Diet. I’d followed it to the letter the whole time, sticking to around 20-25g […]