Dairy Free Keto Diet – Meal Ideas & Inspiration

Dairy Free Keto Diet – Meal Ideas & Inspiration – grocery haul and full day of eating low carb, ketogenic diet videos. Dairy Free Keto Diet The other day in my 5 month Keto Diet Update I mentioned that I’m going to address my dairy intake. I LOVE dairy and enjoy WAY too much of […]

5 Month Ketogenic Diet Results Update

5 Month Ketogenic Diet Results Update – weight loss, before and after pictures and video results after 5 months on the low carb keto diet. As I say every month – I can’t believe that the time has flown and I’ve been following the Keto Diet for FIVE MONTHS already. The time has zoomed by […]

Parmesan Chicken Nuggets – Low Carb, Keto Diet

Parmesan Chicken Nuggets – Low Carb, Keto Diet – Recipe and video of how to make parmesan crusted chicken nuggets that’s Ketogenic Diet friendly. Parmesan Chicken Nuggets I’d been craving chicken nuggets for a while and googled for low carb chicken nugget inspiration. I discovered that popular crumbing of choice was crumbed pork rinds (I […]

Crispy Cheese Fried Eggs Recipe

Crispy Cheese Fried Eggs Recipe & Video Tutorial plus a full day of low carb, keto diet eating. Crispy Cheese Fried Eggs Recipe Step aside Cheesy Scrambled Eggs, these crispy cheese fried eggs are my latest breakfast obsession. I’ve wanted to share this all week, but I’ve been struck down with Tonsillitis of all things! […]

Turmeric Cauliflower Rice Recipe

Turmeric Cauliflower Rice Recipe + Video – Low Carb, Keto Diet Turmeric Cauliflower Rice Recipe I’ve been feeling myself coming down with a cold. My throat has been sore and I’ve felt generally run down. This crazy Melbourne weather of 4 seasons in a day (literally!) doesn’t help… So, instead of feeling sorry for myself, […]

7 Low Carb Salad Ideas – A Week Of Keto Diet Salad Recipes

7 Low Carb Salad Ideas – A Week Of Keto Diet Salads Recipes – with recipes & video of all of the best low carb salads including chicken, egg, tuna and more! Low Carb Salad Ideas There’s such a delicious choice of low carb ingredients that can be enjoyed in salads, in this post I’m […]

Low Carb Valentine’s Day Ideas

Low Carb Valentine’s Day Ideas – gifts and meal ideas for him, her or yourself! All low carb, Ketogenic Diet friendly + video! Low Carb Valentine’s Day Ideas Now that the 1st of February is here (seriously though, where did January go??) – I’m in full blown Valentine’s Day preparation mode. Even though I’ve been […]

My Experience With Intermittent Fasting

My Experience With Intermittent Fasting – Thoughts about experimenting with intermittent fasting, including my routine, what I eat & video. My Experience With Intermittent Fasting It wasn’t until I was a couple of months into my Keto Diet Journey that I started Intermittent Fasting. I read up all that I could about Intermittent Fasting and […]

4 Of The Best Low Carb Protein Powder Recipes

4 Of The Best Low Carb Protein Powder Recipes – What to do with low carb, keto diet protein powders. 4 Of The Best Low Carb Protein Powder Recipes On days where you know that you’ll struggle to meet your macro goals, protein powder is a great source of protein to help you meet your […]

5 Benefits Of Losing Weight Slowly

5 Benefits Of Losing Weight Slowly Today I shared a video talking you through my thoughts on the 5 benefits of losing weight slowly. If you’re like me and  find that you lose weight slowly, then this content is for you! You can watch the full video below, here’s a summary of my thoughts: 1. […]