The Back To School Lunch Ideas Guide

The Grain Free Lunch Box eBook

Back To School Lunch Ideas This post is dedicated to my readers in the Northern Hemisphere who are sending their kids back to school in the coming weeks. Of course that means getting back into lunch box making mode so I’ve put together this handy guide to help make lunch box preparation a breeze. Here’s […]

Berry Smoothie Bowl Recipe (Dairy Free)

Berry Smoothie Bowl Recipe

Berry Smoothie Bowl Recipe I’ve been seeing some gorgeous Smoothie Bowl creations on Instagram and was inspired to experiment and make a nutritious bowl full for breakfast. Being Dairy Free now I’m always on the look out for nourishing breakfast ideas and this is perfect! To make your Berry Smoothie Bowl you’ll need: 1 Frozen […]

Fruity Chia Pudding (Made using an unlikely ingredient…)

Fruity Chia Pudding Recipe

I’ve become a teeny bit obsessed with making a Chia Pudding of some description most days. I love experimenting with this nutritious ingredient and have made all sorts of interesting combinations. Using different dairy free milks, yoghurts, a rainbow of sliced fresh fruit and even some cacao or maca mixed in for extra nourishment. I […]

Roasted Pumpkin and Brussel Sprouts Salad with Balsamic Vinegar and Honey

Roasted Pumpkin and Brussel Sprouts Salad

Roasted Pumpkin And Brussel Sprouts Salad I was inspired to make two roasted vegetables salads – a Roasted Brussel Sprouts Salad and a Roasted Pumpkin Salad. Having all of the ingredients to hand I decided to combine the two salads together, since the ingredients were similar and I was curious to taste the salad combination. […]

Dairy Free Mango Lassi

Dairy Free Mango Lassi

Dairy Free Mango Lassi Mango Lassis remind me of sunny holidays (as I’ve mentioned in the past). During my dairy free elimination it’s been one of the recpies I’ve been wanting to re-create. So, I experimented with volumes and ingredients and discovered that all you need are two ingredients for an authentic mango lassi – […]

Udon Noodles Soup Recipe

Udon Noodles Soup Recipe

Udon Noodles Soup Recipe Now that Winter has officially begun here in Melbourne I am in serious soup making mode. At least once a week we have roast chicken for dinner and all the bones and carcass is saved for making fresh chicken stock which is then enjoyed through the week in various soups. A […]

17 Ways To Eat Broccoli – The Ultimate Collection Of Broccoli Recipes

17 Ways With Broccoli

17 Ways To Eat Broccoli My youngest son absolutely loves broccoli. He ASKS for it and enjoys every mouthful of the nourishing vegetable. My oldest son, however, is (putting it mildly) not  fan. So, I put together this roundup of broccoli recipes, from some of my favourite bloggers, to try different ways to entice my […]

Dairy Free Chocolate Milkshake Recipe

Dairy Free Chocolate Milkshake Recipe

Dairy Free Chocolate Milkshake Recipe Since I’ve been tracking my calories from the beginning of the year I’ve started to notice a pattern. Each meal containing dairy (and there’s a lot of them!) is followed by mild stomach cramping and a slight nauseous feeling. Nothing serious but enough for me to take notice. I’ve consulted […]

Kale And Tuna Salad Recipe

Kale And Tuna Salad Recipe

Kale And Tuna Salad Recipe Tuna features regularly in my lunch time menu – either I indulge in a cheesy tuna melt, tuna and pasta salad or simply tuna on toast. From time to time I feel need the need for a giant tuna salad for lunch. I like to keep it simple and that’s […]

Sweet Potato Chocolate Chip Muffins Recipe

Sweet Potato Chocolate Chip Muffins Recipe

Sweet Potato Chocolate Chip Muffins Recipe In the past I would have made these muffins JUST so my kids would have a small portion of vegetables. Now that my kids it a much wider (and healthier) variety of food, I create recipes like these just for the pure deliciousness! (Of course it doesn’t hurt that […]