Monday, April 16, 2012

Avocado and Spinach Sandwich Spread



Mr 3 is the Picky Eater of the family. He will politely, yet sternly turn his nose up at foods presented that are not part of his favorite foods list. As mentioned previously, he LOVES avocado, which on it's own is full of nutritious goodness. I make him plain avocado sandwiches for lunch more often than I care to admit. From time to time, I try and take advantage of this love to introduce his palate to tastes he wouldn't usually try and to provide him with a wider variety of nutrients.



I tried offering him a few Spinach leaves with his lunch earlier in the week and he point blank refused. So, I thought I'd get him to eat spinach by pureeing a handful of leaves with some mashed avocado. It worked a treat and he ate his way through a sandwich and muffin tin meal with this wholesome Avocado and Spinach Sandwich Spread.

To prepare the Avocado and Spinach Sandwich Spread, first mash half an avocado until soft.
Pop the avocado into your Mini Food Processor and then cover with a handful of spinach leaves.

Turn on the Mini Food Processor and blitz until pureed to a smooth consistency. I love how luminous green the Avocado and Spinach Sandwich Spread is.
Finally, simply spread onto bread and you're done! This batch of Avocado and Spinach Sandwich Spread covered 6 slices of bread, making 3 sandwiches.

The spinach enhances the flavor of the avocado, becoming a taste sensation even adults will enjoy!
I also included some mini Avocado and Spinach Sandwiches in a Muffin Tin Meal, along with apple bears, and stars of cucumber and green pepper cut into shape with mini cookie cutters.The stars of different vegetables were meant to confuse Mr 3 into trying a little green pepper, disguised as cucumber stars, this little trick didn't work unfortunately. Shouldn't complain considering he DID consume a portion of spinach hidden in his mini sandwiches!

Avocado and Spinach Sandwich Spread is a simple and nutritious Lunchbox Idea. (<--Tweet This)

It's easy to prepare and will provide the kids with essential nutrients from a green leafy vegetable which they wouldn't normally consume. I know I will be serving this sandwich spread to the kids regularly.

To create the Avocado and Spinach Sandwich Spread and Muffin Tin Meal, you'll need:


I'd love to hear about your kid's favorite sandwich spread.



Linking up at:

Mixitup
Muffin Tin Monday at Muffintinmom.com


The Sweet Spot
Allergy Free Wednesdays
Spinach: Seasonal Recipe Round Up

20 comments:

  1. Hee hee - well done! Spinach is SO handy - we put it in everything around here, including pancakes. My girl also won't eat capsicum - but then she won't eat cucumber or avocado either, so I think you're doing pretty well!

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    1. Spinach in pancakes! Must try that! Sounds Delicious!

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  2. This looks delicious! What a wonderful lunch!

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    1. Great! Let me know how your kids enjoy it!

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  4. A delicious flavor combination! I can't wait to try this. Thanks so much for sharing at Mix it up Monday :)

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  5. What a great idea- I love sneaking in extra veggies! Thanks!

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    1. I try to give as broad a range of veggies as possible, sometimes they just have to be hidden to be consumed!

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  6. Sounds great! I love the idea of sneaking the spinach in there. My picky eater wouldn't even notice it.

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    1. Thanks! Yes, they don't notice and end up consuming some healthy green veggies!

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  7. Looks delicious dear...everything is great...lovely recipes

    xoxo
    Linda
    http://fashiontake-out.com

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  8. Thank you for sharing your recipe with us last week on AFW! Be sure to check back this week for reader favorites and hostess picks.

    Be Well,
    --AFW Hostesses

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  9. Spinach does mix in so well with many things... never thought to mix with avocado for a sandwich-- sounds good to me!! Just made a "shake" for my kids with frozen banana, coconut milk, spinach, and peppermint extract- tasted and looked like a Shamrock Shake- the kids (and my husband) thought they were getting a special treat!

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    1. Thanks! That "shake" sounds delicious! Must try it on my kids!

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  10. Such a clever idea! I love the little star veggies, too.

    Jolene, have you considered sharing this on the Spinach Recipe Round Up at Gnowfglins? i'm just an avid reader there, but think your nifty trick would be a hit.

    Here's the link, if you want to check it out: http://gnowfglins.com/2012/05/11/spinach-seasonal-recipe-round-up/

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    1. Thanks for the comment & referral - have linked up!

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