Crispy Asparagus Fries (Grain Free)

Crispy Asparagus Fries Recipe

This Crispy Asparagus Fries Recipe is Grain Free, making it GAPS Diet, Paleo Friendly and super yummy too!

Asparagus Fries Recipe

Over the weekend we took the kids to South Melbourne Market and there was an abundance of Asparagus everywhere we turned. So, we bought a couple of bunches and I got straight to making the kids a healthy snack with them – Crispy Asparagus Fries.

To make the crispy asparagus fries, it pays to be organized and get your beaten egg and almond flour mixture set out and ready to go.

When frying, I find that tongs are the perfect tool to help safely rotate the asparagus to ensure they brown evenly, while being able to keep a safe arms distance away from the hot frying pan. (Where to find tongs)

How To Make Asparagus Fries

Crispy Asparagus Fries (Grain Free)

Ingredients

Instructions

  1. Chop the woody ends off the asparagus.
  2. Beat the egg in a bowl large enough to hold the asparagus.
  3. Combine the almond flour and seasoning in a 2nd bowl, also big enough to hold the asparagus.
  4. Dip the asparagus into the egg and then dredge in the almond flour mixture to coat.
  5. Place onto a plate and continue until the whole bunch of asparagus is crumbed. You may need to add another tablespoon or two of almond flour to the bowl if you run out.
  6. Heat coconut oil in a large frying pan.
  7. When hot, carefully place the crumbed asparagus into the frying pan.
  8. Using tongs, carefully turn the asparagus until browned on all sides and cooked through.
  9. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce.
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Grain Free Crispy Asparagus Fries

My kids absolutely adore these fries! They make the perfect healthy kids snack or vegetable side dish, regardless of whether you’re following a grain free diet or just want to enjoy a nourishing dish.

With Asparagus Season in full swing here in Australia, I’d love your suggestion of your favorite asparagus recipe!

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Comments

  1. Had to try this dish. It was simple and easy to cook. A must for yourself AND the kids. (I don’t have kids but I’m sure they will like it!)

  2. Great recipe! thanks for sharing! i will try it soon and if you don’t mind i will post it on my website with referral to yours! thank you

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  6. […] 2. Crispy Asparagus Fries You may miss French fries while on Paleo, it’s just something you can’t have, but there are several ways you can work within the guidelines to replace them. These asparagus fries aren’t going to convince you that you’re eating French fries, but they may be a good stand-in when you are wanting a crispy fry but want to stay true to your Paleo diet plans. The crispy coating on these fries is created by almond flour, so it remains grain-free, and they’re fried up in coconut oil, so they’ll have a rich, buttery flavor to them even though they aren’t deep-fried the way French fries are. […]

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