Archives for May 2013

Orange Themed Lunch Box

Aside from working on content for 60 Blog Posts in 60 Days to share with you, I’m also experimenting with pancake flavors for my upcoming Grain Free Pancakes eBook. I wanted to make a super-kid friendly pancake that’s safe for school lunch boxes (meaning – without nuts!). That’s where this orange themed lunch box comes […]

Potato Pancakes Recipe

Potato Pancakes Recipe – Easy Potato Pancakes with shredded potato – with gluten free option too.  Potato Pancakes Recipe These potato pancakes are sort of like a cross between a hashbrown/latke and a pancake, but more pancakey, hence the name – Potato Pancakes! Whenever I make this Potato Pancake Recipe they literally disappear off the […]

Tuna And Spinach Burgers

Tuna And Spinach Burgers Recipe – Easy Tuna Recipes  Tuna And Spinach Burgers Tuna is a delicious and nutritious (and frugal) ingredient which my family enjoys on a regular basis. I refer to this canned tuna guide to help select a tuna which is sustainable for the environment while being nourishing for my family.   […]

How To Make Breadcrumbs

Every week or so I go through the fridge and collect up all those little ends of bread loaves which have been forgotten about and turn them into breadcrumbs. Depending on how much bread you have, you can either use an ordinary sized food processor or a mini food processor. In the above example I […]

Real Food On A Budget – Fruit & Vegetables

In this week’s edition of Real Food on a Budget I’ll be sharing 8 Tips for sourcing Fruit and Vegetables for your family on a budget: 1. Buy In Season – when fruit and vegetables are in season and plentiful, the price invariably is lower. So, being aware of what’s in season locally will help […]

10 Free Gluten Free eBooks & An Important Newsletter Announcement

I hope you’re enjoying your weekend. Each weekend I like to get cooking in the kitchen and love trying out new recipes. If you’re like me, then these 10 Free eBooks will help you on your cooking adventures this weekend… and beyond! Note: These books are only free for a limited time (usually 24 hours), […]

Park Outing With Healthy Kids Snacks

We visit a local park at least every other day. The fresh air and sunshine is wonderful for the kids (and adults too!). I always take a healthy snack with for the kids, to help keep their energy levels up with all the exercise they do at the park. Here they are having a good […]

Three Quick and Healthy Kids Lunches

This week has been a particularly busy week. Here are 3 lunches which I thought I’d share because they were all incredibly quick to put together, (often at the last minute!) yet pack a nutritional punch with every bite. I’ll start with a kinder lunch box for my oldest son. This lunch box consists of […]

Berry Tea Cake

The first time I made this Berry Tea Cake for the kids a while back, my 4 year old liked it so much that he asked if I’d please make it for his upcoming 5th Birthday! Could have just been the sugar talking, but this cake is so simple, yet sweet and berry-licious that I […]

When The Food Is Fun The Kids Will Want Some

  You know when you get a word, phrase or song stuck in your head, and it constantly “haunts” you. Well, this phrase has been circulating over and over in my mind and I just have to get it out…. “When the food is fun the kids will want some. When the food is boring […]