Keto Packed Lunch Ideas

Keto Packed Lunch Ideas – low carb, ketogenic diet friendly ideas for lunch boxes and snacks on the go.

Keto Packed Lunch Ideas - low carb, ketogenic diet friendly ideas for lunch boxes on the go.

Keto Packed Lunch Ideas

When you’re on a restrictive diet like the Ketogenic Diet, you can make mealtimes easier for yourself by always packing a lunch box full of goodies for a day away from home.

Being prepared is the key to success (plus it also helps avoid the danger of going off plan) and it’s so easy to do with just a tiny bit of pre-organization.

In this post I’ll share a few packed lunch examples and then loads of ideas for you to mix and match your own low carb, keto diet packed lunches on the go.

First of all, in the above lunch box, you’ll find:

  • Salad portion – bed of greens topped with avocado and grated cheese
  • Protein portion – sliced salami
  • Snack portion – mixed salted nuts

For more healthy fats you could also pack your sour cream, mayo or salad dressing of choice in a salad dressing container.

Keto Packed Lunch Ideas Video

The above lunch box was taken for a day out at the Melbourne Zoo and kept me nourished for the full day of adventure. Here’s a video of my meals on the day:

Here’s another lunch/food to go example, it contains:

  • Green Salad – Lettuce, Avocado & Pine Nuts
  • Macadamia Nuts
  • Cheese
  • Red pepper on the side
  • Optional Protein Shake for added nourishment if needed

Keto Food To Go Ideas

Sometimes a whole box of snacks can make the perfect meal on the go. Here’s what’s included in the below snack box:

  • Corned Beef Silverside
  • Pickles
  • Avocado
  • Chopped Nuts
  • Grated Cheese

Keto Packed Lunch Ideas - low carb, ketogenic diet friendly ideas for lunch boxes and snacks on the go.

Keto Packed Lunch Ideas - low carb, ketogenic diet friendly ideas for lunch boxes on the go.

The above meal prep containers include:

  • Leftover roast chicken
  • Turmeric Sauteed Cauliflower
  • Hard Boiled Eggs

Keto Packed Lunch Ideas - low carb, ketogenic diet friendly ideas for lunch boxes on the go.

The above meal prep containers include:

  • A bed of spinach
  • Silverside
  • Sauteed Broccoli
  • Sour Cream

Keto Packed Lunch Ideas - low carb, ketogenic diet friendly ideas for lunch boxes and snacks on the go.

As you can see, I have my favourite ingredients, which I mix and match and they appear time and time again in my packed lunch boxes.

In the above lunch box, there’s:

  • A salad of spinach, avocado and feta which is topped with avocado oil and salt.
  • A portion of chopped salami.
  • A portion of whole almonds.

Here are even more Keto Packed Lunch Ideas:

  • Bunless Burgers
  • Egg Salad
  • Devilled Eggs
  • Chicken Salad
  • Soup in a flask
  • Chicken/Vegetables/Bone Broth or Stock
  • Sauteed Vegetable of Choice
  • Roasted Vegetable of Choice
  • Nuts
  • Cheese
  • Nut Butter
  • Dinner Leftovers

Be sure to bookmark, save and pin this page to come back to, because I regularly add more keto packed lunch ideas to the collection.
Keto Packed Lunch Ideas - low carb, ketogenic diet friendly ideas for lunch boxes and snacks on the go.

More Low Carb Inspiration:

Chocolate Fat Bombs

Keto Meal Prep

Low Carb Grocery List

I launched the Quick Start To Keto Diet recently to help those of you wanting to start the Keto Diet but not sure how to begin. It’s the helping hand I would have loved when I started and I put it together to help you. Click here to learn more.

Keto Diet Quick Start Guide

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Balanced Keto Meal Plans
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