Turmeric Cauliflower Rice Recipe + Video – Low Carb, Keto Diet

Turmeric Cauliflower Rice Recipe

I’ve been feeling myself coming down with a cold. My throat has been sore and I’ve felt generally run down. This crazy Melbourne weather of 4 seasons in a day (literally!) doesn’t help…

So, instead of feeling sorry for myself, I turned to the kitchen as I often do and sought to create a dish that would be nourishing, invigorating and help me heal ASAP. And that’s exactly what this turmeric cauliflower rice recipe does. It knocks a strong turmeric punch and soothes just as craved.

Turmeric Cauliflower Rice Recipe

• 1 Head of Cauliflower
• 2 Garlic Cloves, minced
• 1 teaspoon Ground Turmeric
• Salt and Pepper to Taste
• 1/2 Cup Milk of Choice (I used Coconut Milk & Almond Milk)
• Coconut Oil or Butter, for frying

1. Rice the cauliflower either in a food processor or by hand using a grater.
2. Heat the coconut oil or butter in a large frying pan.
3. When hot add the garlic, turmeric and seasoning to taste.
4. When fragrant, add the riced cauliflower.
5. Stir to combine and then pour over the milk of choice.
6. Cook until softened to cooked through to your liking.
7. Remove from the frying pan and serve.

Turmeric Cauliflower Rice Recipe Video

Here’s the video where you can watch me prepare this dish, step by step:

Turmeric Cauliflower Rice Recipe

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Ingredients

• 1 Head of Cauliflower
• 2 Garlic Cloves, minced
• 1 teaspoon Ground Turmeric
• Salt and Pepper to Taste
• 1/2 Cup Milk of Choice (I used Coconut Milk & Almond Milk)
• Coconut Oil or Butter, for frying

Instructions

1. Rice the cauliflower either in a food processor or by hand using a grater.
2. Heat the coconut oil or butter in a large frying pan.
3. When hot add the garlic, turmeric and seasoning to taste.
4. When fragrant, add the riced cauliflower.
5. Stir to combine and then pour over the milk of choice.
6. Cook until softened to cooked through to your liking.
7. Remove from the frying pan and serve.

More Low Carb Cauliflower Recipes:

Creamy Cauliflower & Mushroom Risotto

Garlic Mashed Cauliflower

One Pan Cauliflower Mac and Cheese

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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