Corned Beef Hash Recipe – Low Carb, Keto Diet

Corned Beef Hash Recipe – Low Carb, Keto Diet, Paleo Friendly recipe for how to make homemade corn beef hash + video tutorial.

Corned Beef Hash Recipe - Low Carb, Keto Diet, Paleo Friendly recipe for how to make homemade corn beef hash + video tutorial.

Corned Beef Hash Recipe

With St Patrick’s Day just around the corner, I decided to create a low carb, ketogenic diet friendly version of the classic Corned Beef Hash. It may not be the most Irish dish around, but I feel that my heart is in the right place and when I cook the dish and think of happy memories in Ireland – so it works for me.

I have a soft spot for all things Irish – I completely FELL IN LOVE with the country and it’s people when we visited last year and can’t wait to go back again in 2018.

Cauliflower is the perfect substitution for potatoes in this dish. You really don’t miss anything – you still get the crispy, carby texture and a hearty, wholesome bowlful.

To make corned beef hash, you need corned beef! I’ve shown you before how to make homemade corned beef. You can get the recipe here or watch the video tutorial below:

Onto the actual recipe. Note that I haven’t provided quantities as it really depends on the number of mouths you’re feeding and how meaty you want your dish. You could finish off your dish by topping your bowlful with a fried egg.

Corned Beef Hash Recipe

  • Cauliflower, diced into bite sized pieces
  • Garlic Cloves, peeled and diced
  • Corned Beef/Silverside, diced into bite sized pieces
  • Butter/Coconut Oil, for frying
  1. Heat butter or coconut oil in a large frying pan.
  2. When hot, add the cauliflower and garlic and cook until golden, adding more butter/coconut oil if needed.
  3. Once the cauliflower has cooked to your liking, add the corned beef.
  4. Cook the dish until all is crispy and cooked through.
  5. Remove to a bowl and enjoy.

To help you prepare this dish:

Corned Beef Hash Recipe Video

Here’s the video where you can watch the Corned Beef Hash Recipe being prepared, step by step:

Corned Beef Hash Recipe - Low Carb, Keto Diet, Paleo Friendly recipe for how to make homemade corn beef hash + video tutorial.

Corned Beef Hash Recipe – Low Carb, Keto Diet

Corned Beef Hash Recipe – Low Carb, Keto Diet

Ingredients

  • Cauliflower, diced into bite sized pieces
  • Garlic Cloves, peeled and diced
  • Corned Beef/Silverside, diced into bite sized pieces
  • Butter/Oil, for frying

Instructions

  1. Heat butter or oil in a large frying pan.
  2. When hot, add the cauliflower and garlic and cook until golden, adding more butter/oil if needed.
  3. Once the cauliflower has cooked to your liking, add the corned beef.
  4. Cook the dish until all is crispy and cooked through.
  5. Remove to a bowl and enjoy.
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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