Low Carb Grocery List

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Low Carb Grocery List – Keto Diet friendly foods which helped me lose 16kg/35lbs to put onto your shopping list plus video grocery haul.

Low Carb Grocery List - Keto Diet friendly foods which helped me lose 16kg/35lbs to put onto your shopping list plus video grocery haul.

Low Carb Grocery List

It can be tricky to know exactly what foods are low carb and keto diet friendly. I put together this post to share all the foods that I’ve enjoyed while following the low carb keto diet, that have helped me lose over 16kg/35lbs.

Here’s a list of go to low carb grocery list staples to add to your shopping cart each week:

Vegetables

Low Carb Grocery List - Keto Diet friendly foods to put onto your shopping list with meal ideas plus video grocery haul.

  • Cauliflower
  • Cucumber
  • Cabbage
  • Broccoli
  • Spinach
  • Celery
  • Mushrooms
  • Garlic
  • Radishes
  • Brussel Sprouts
  • Green Beans
  • Leafy Greens
  • Asparagus
  • Eggplant
  • Peppers
  • Tomatoes

Dairy – All Full Fat

Low Carb Grocery List - Keto Diet friendly foods to put onto your shopping list with meal ideas plus video grocery haul.

  • Butter – Salted & Unsalted
  • Single/Double/Whipping Cream
  • Sour Cream
  • Cream Cheese
  • Mascarpone Cheese
  • Grated Cheese
  • Parmesan
  • Blue Cheese
  • Brie
  • Haloumi
  • Feta
  • Yoghurt (Plain Natural/Greek – check carefully for carb content)

Protein

Low Carb Grocery List - Keto Diet friendly foods to put onto your shopping list with meal ideas plus video grocery haul.

  • Eggs
  • Fish – Tuna, Salmon, Sardines
  • Beef
  • Lamb
  • Chicken
  • Pork
  • Bacon
  • Salami
  • Sausages (Check carefully for carb content!)

Fats

Low Carb Grocery List - Keto Diet friendly foods to put onto your shopping list with meal ideas plus video grocery haul.

  • Avocado
  • Butter – Salted & Unsalted
  • Coconut Oil
  • Avocado Oil
  • Olive Oil
  • Lard
  • Mayonnaise
  • Nuts & Seeds – my favourites are macadamias, pine nuts and chia seeds

Other

Low Carb Grocery List - Keto Diet friendly foods to put onto your shopping list with meal ideas plus video grocery haul.

  • Almond Milk
  • Shredded Coconut
  • Berries – fresh and frozen strawberries, raspberries etc.
  • Cacao
  • Stevia
  • Flours – Almond/Coconut
  • Salt
  • Stock Cubes
  • Kombucha
  • Tea
  • Sauerkraut, pickles & other fermented vegetables
  • Tomato Sauce (Check carefully for carb content!)
  • Pasta/Pizza Sauce (Check carefully for carb content!)
  • Salad Dressing (Check carefully for carb content!)

Low Carb Grocery List Video

Here’s a video of a typical grocery haul, hit play below or click here to watch on YouTube.

Low Carb Grocery List - Keto Diet friendly foods which helped me lose 16kg/35lbs to put onto your shopping list plus video grocery haul.

I launched the Quick Start To Keto Diet recently to help those of you wanting to start the Keto Diet but not sure how to begin. It’s the helping hand I would have loved when I started and I put it together to help you. Click here to learn more.

Keto Diet Quick Start Guide

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

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