Paleo Pumpkin Pancakes – Easy, Fluffy Low Carb & Keto Coconut Flour Pumpkin Pancake Recipe & Video Tutorial without flour.

Paleo Pumpkin Pancakes

Paleo Pumpkin Pancakes are such a delicious way to celebrate pumpkin season. You only need a couple of tablespoons and a few complementary flavours and you’ve got the perfect pumpkin sweet treat.

Pumpkins are EVERYWHERE at the moment here in Australia. And, although they are not technically a low carb vegetable, they are ok in small amounts.

I’ve been including a few pumpkin cubes in chicken soup, experimenting with pumpkin pie, bread, brownies and of course pumpkin had to find it’s way into my breakfast.

To make pumpkin puree yourself, simply boil up diced pumpkin until soft enough to mash. Then, mash until smooth. You could pass it through a sieve for super fine puree if you want.

Maple extract is optional, but gives the flavour of maple syrup without the sugar/carbs. I adore using it to achieve the distinctive maple flavour in sweet treats.

I could have called these low carb or keto pumpkin pancakes – but, I’m a sucker for alliteration – so Paleo Pumpkin Pancakes it is!

Paleo Pumpkin Pancakes Recipe

• 2 Tablespoons Pumpkin Puree
• 2 Eggs
• 1/4 teaspoon Ground Cinnamon
• 1/4 teaspoon Vanilla Extract
• 1/4 teaspoon Maple Extract (Optional)
• 1 teaspoon Stevia
• 2 Tablespoons Coconut Flour
• Coconut Oil or Butter, for frying

1. In a large bowl, whisk together the pumpkin and eggs until smooth.
2. Whisk through the cinnamon, vanilla, optional maple and stevia.
3. Gently stir through the coconut flour, until you have a pancake batter.
4. If the mixture is too liquid add more coconut flour – one teaspoon at a time. If it’s too dry add milk, a tablespoon at a time to loosen.
5. Heat coconut oil or butter in a large frying pan.
6. When hot, drop a tablespoon per pancake.
7. Cook until bubbles appear on the surface and then flip over and cook on the other side.
8. Cook until golden on both sides.
9. Serve as is or topped with whipped cream or your topping of choice.

Paleo Pumpkin Pancakes Video

Here’s the video where you can watch the pancakes being prepared, step by step. Hit play below or click here to watch on YouTube.

Yield: 8

Paleo Pumpkin Pancakes Recipe

Print

Paleo Pumpkin Pancakes Recipe - Easy Low Carb Pancake Recipes with coconut flour.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 2 Tablespoons Pumpkin Puree
• 2 Eggs
• 1/4 teaspoon Ground Cinnamon
• 1/4 teaspoon Vanilla Extract
• 1/4 teaspoon Maple Extract (Optional)
• 1 teaspoon Stevia
• 2 Tablespoons Coconut Flour
• Coconut Oil or Butter, for frying

Instructions

1. In a large bowl, whisk together the pumpkin and eggs until smooth.
2. Whisk through the cinnamon, vanilla, optional maple and stevia.
3. Gently stir through the coconut flour, until you have a pancake batter.
4. If the mixture is too liquid add more coconut flour - one teaspoon at a time. If it's too dry add milk, a tablespoon at a time to loosen.
5. Heat coconut oil or butter in a large frying pan.
6. When hot, drop a tablespoon per pancake.
7. Cook until bubbles appear on the surface and then flip over and cook on the other side.
8. Cook until golden on both sides.
9. Serve as is or topped with whipped cream or your topping of choice.

Nutrition Information:

Amount Per Serving: Calories: 130

Recommended Kitchen Tools & Ingredients

These are the kitchen tools I use when making this easy pumpkin pancakes recipe:

• Frying Pan – I love using my red spot frying pan to know exactly when the pan is hot enough to perfectly cook the pancakes.
• Measuring Cups and Spoons – perfectly measure out the ingredients for the simple recipe.
• Whisk – to perfectly whip together the ingredients, ensuring a smooth consistency without any lumps.
• Pumpkin Puree – to enjoy in this sweet treat without the need to boil and mash pumpkins to a puree yourself.
• Stevia – sweeten the pie without the need for added sugars or carbs.
• Maple extract – gives the flavour of maple syrup without the sugar/carbs. I adore using it to achieve the distinctive maple flavour in sweet treats.

More Easy Keto Desserts:

Chocolate Fat Bombs

Low Carb Chocolate Truffles

Raspberry Mousse

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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