7 Low Carb Breakfast Without Eggs Ideas – The Best Easy Keto Breakfasts With No Eggs – How to make quick Eggless Ketosis Breakfast Recipes Other Than Eggs – with a video showing all the simple low-carb recipes.
7 Low Carb Breakfast Without Eggs
A while back I shared 7 Low Carb Breakfast Ideas all of which included excellent eggs. I’ve had loads of requests for low carb breakfast without eggs ideas and so that’s what I’m sharing with you today.
Once you look into it, you’ll realise that there are sooooooo many ways to enjoy a low carb, high fat breakfast without an egg in sight for your morning meal.
You may not tolerate eggs for breakfast or you’re just wanting to enjoy balance in your week and have a break from eggs to start your day with. Either way – you’ll find plenty of quick and easy breakfast inspiration on this page to help you with your own personal health and weight loss goals.
Keto Diet Breakfast Must Haves
For most of these ketogenic diet breakfasts, you’ll need a frying pan. My go to is my red spot frying pan. (Find it here!) I love that the red spot changes colour as it heats up and lets me know when is the perfect time to get cooking.
For even more breakfast inspiration than I share in this post, check out Breakfast in 5. You’ll get 30 Easy Keto Breakfast Ideas – all the low-carb recipes have 5 ingredients, 5 net carbs and 5 simple steps with each recipe. (Click here to learn more.)
7 Low Carb Breakfast Without Eggs
Here are the 7 easy low carb breakfast without eggs ideas and easy recipes for you and scroll down for the full video where I show you how to make the quick breakfasts.
1. Strawberry Cheesecake Mousse
Cheesecake for breakfast? Why not?! This delightful dish was shared recently on my blog and makes an excellent low carb high fat breakfast.
It’s an easy way to enjoy the flavors of cheesecake, without the need to make a whole cheesecake and fiddle with ingredients like coconut flour, eggs or egg whites.
To make the cheesecake mousse, simply whip a cup of cream until thickened, then whisk in cream cheese and stevia until creamy.
Mix strawberries through the mousse and top the dish with more strawberries. Store the mousse in the fridge so you have an indulgent breakfast that’s ready and waiting for you in the morning.
Click here for the full recipe.
2. Smoothie Bowl
You could meal prep the above pictured simple recipe for a low-carb diet approved berry smoothie bowl, a chia pudding or a Low Carb Green Smoothie Bowl, which makes a delicious recipe to start your day with.
Note that there are 15 net grams of carbs in a cup a raspberries, so decide how many carbs you’d like to allocate to your breakfast.
I chose to include 1/3 cup, so 5 carbs for my breakfast bowl. I blended the berries together with 1/3 cup cream, 1/3 cup almond milk, 1/3 cup ice cubes and a scoop of protein powder.
You could of course pour your creation into a glass to drink or my preference is pouring it into a bowl and then topping it with keto friendly toppings. Here are some ideas:
- Chia Seeds
- Flax Seeds
- Hemp Hearts
- Nuts
- Almond Butter
- Heavy whipping cream
- Keto friendly chocolate chips
- Coconut – shredded, chips, dessicated or coconut flakes
- Berries (if you have the carb allowance)
3. Breakfast Fry Up
When you feel like a hot eggless keto breakfast, go for a hearty breakfast fry up for a warming egg-free keto breakfast full of high protein foods.
Raid the fridge for vegetables and protein leftovers and cook to your liking in heaps of butter, olive oil or coconut oil.
The above pictured breakfast plate includes leftovers of my best ever chicken bake (get the recipe here) and a couple of vegetable sides (avocado and spinach) with a dreamy dollop of sour cream.
Here are some more ingredient ideas that are low in gram of carbs and make delicious keto breakfast ideas any day of the week:
- Sausages
- Roast Meat
- Corned Beef
- Bacon
- Roast Chicken
- Mushrooms
- Garlic
- Green onions
- Spinach
- Cauliflower
- Broccoli
- Sprouts
Top your dish with sour cream and grated cheese for extra healthy fats and flavor.
4. Breakfast Platter
When a cold and savory breakfast is what you’re after, then putting together a low carb diet breakfast platter is a great way to enjoy a quick breakfast full of simple ingredients for your most important meal of the day.
Here are some ingredient ideas:
- Salami
- Grated Cheese such as cheddar cheese, ricotta cheese or even cottage cheese
- Avocado
- Feta
- Brie
- Spinach
- Sour Cream
5. Low Carb Breakfast Without Eggs – Yoghurt Bowl
For this healthy breakfast, grab a bowl and combine together low carb yogurt, such as Greek Yogurt, with heavy cream and top with berries and chia seeds.
You could make this and enjoy the bowl full straight away or prepare it the night before, give it a good mix, store it in the fridge and then you’ll have a lovely thick chia seed pudding for breakfast.
6. Breakfast Protein Shake
When you need to make a high-protein breakfast for when you’re on the run, then consider a protein shake as a great choice for a speedy low carb breakfast option.
Mix together your favorite low carb protein powder with almond milk or coconut milk and a serving of cream or MCT oil for extra fat. Shake it up and you have a delicious breakfast!
You could also add in frozen berries and pop your shake into a blender for a quick low carb breakfast smoothie shake. (Here are more easy keto smoothies for you to choose from.)
I like to sometimes add a tablespoon of cream cheese or mascarpone into mine for a strawberry cheesecake shake.
You can sweeten your shake or smoothie with stevia, a keto friendly maple syrup or your low carb sweetener of choice.
7. Breakfast Tacos
All you need is grated cheese to make the perfect keto breakfast – tacos. You simply melt 1/2 cup of cheese in a frying pan.
Be patient and let it melt and crisp up and eventually you’ll have a cheese taco. Once cooked, remove to a plate and fold over to form your taco.
Here are some low carb high-fat diet filling ideas to incorporate favorite breakfast foods:
- Avocado
- Sour Cream
- Spinach
- Leftover meat/chicken/sausages/cooked ground beef
- Salami
More Keto Breakfast Ideas With No Eggs
Here are even more easy keto breakfast options without eggs for you:
Keto Pancakes – there are technically eggs inside the pancakes, but it makes an indulgent change from having eggs recipes like fried eggs, scrambled eggs or an omelette in your weekly meal plan.
Keto Granola – this keto lifestyle friendly granola is the perfect start to your day. Serve with your choice from plain Greek yogurt or unsweetened almond milk.
Coffee, Tea or Hot Chocolate – if you don’t feel like eating for breakfast, then go for a warming mug of coffee, tea or hot chocolate. You can add a dollop or cream (or even butter) for a bulletproof, low carb and high fat drink that will keep you full for hours.
Cookies – make a batch of no bake cookies, like the above pictured chocolate peanut butter cookies with cocoa powder. The good news is that they don’t take much time to prepare and have only 3 grams of net carbs and 5 grams of protein per cookie. Keep them in the fridge to enjoy as a grab and go egg free breakfast.
Cake – another sweet breakfast option is to indulge in a slice of keto friendly cake to start you day with.
Fat bombs – this keto-friendly recipe is a make ahead low carb, high fat option that will help you meet your macros.
Low Carb Breakfast Without Eggs Video
Here’s the video where I talk you through these easy low-carb breakfast recipes in more detail and show you how to make them all, step by step. Hit play below or click here to watch on YouTube.
More Low Carb Breakfasts:
Here are more easy low carb breakfast ideas to help you enjoy a variety of keto breakfasts:
7 Low Carb Vegetarian Breakfast Ideas
30 Simple Low Carb Breakfast Ideas
For even more Easy Keto Breakfast Recipes check out Breakfast in 5 – you’ll get 30 low carb breakfasts, all with up to 5 net carbs, 5 ingredients and 5 easy steps. Click here to learn more!
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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
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