Low Carb Pumpkin Mousse Recipe

Low Carb Pumpkin Mousse Recipe – Easy Keto Pumpkin Dessert Recipes – a yummy Ketogenic Dessert that’s perfect for pumpkin season.

Low Carb Pumpkin Mousse Recipe - Easy Keto Pumpkin Dessert Recipes - a yummy Ketogenic Dessert that's perfect for pumpkin season.

Low Carb Pumpkin Mousse Recipe

If you’re a fan of all things sweet pumpkin desserts, then you’re going to LOVE this recipe. It’s sweet and creamy and tastes almost like a pumpkin cheesecake.

You can use double, thickened or whipping cream – whatever cream you can whip to thick white peaks is what you should use.

Feel free to use canned pumpkin puree. It’s a little hard to find here in Australia. (Wish I could order enough to last me all of pumpkin season!)

So, I just boiled up some pumpkin in water and then pureed it until smooth. There’s a half a cup used in this recipe and I also used the pumpkin puree in pancakes and even brownies. (Recipe coming soon!)

Low Carb Pumpkin Mousse Recipe - Easy Keto Pumpkin Dessert Recipes - a yummy Ketogenic Dessert that's perfect for pumpkin season.

Low Carb Pumpkin Mousse Recipe

  1. In a large bowl, whisk together the mascarpone, pumpkin puree and stevia until smooth.
  2. In a separate bowl, beat the cream until thickened.
  3. Gently fold the thickened cream into the pumpkin mixture.
  4. Move to a serving bowl, refrigerate for a couple of hours to thicken and enjoy.

4 Servings. Macros per serving: 3.5g Net Carbs, 30g Fat, 2.5g Protein

To help you prepare this recipe:

Low Carb Pumpkin Mousse Recipe Video

Here’s the video where you can watch the recipe being prepared, step by step. Hit play below or click here to watch on YouTube.

Low Carb Pumpkin Mousse Recipe - Easy Keto Pumpkin Dessert Recipes - a yummy Ketogenic Dessert

Low Carb Pumpkin Mousse Recipe

Low Carb Pumpkin Mousse Recipe

Ingredients

  • 1/2 Cup Mascarpone
  • 1/2 Cup Pumpkin Puree
  • 2 Tablespoons Stevia
  • 1 Cup Cream

Instructions

  1. In a large bowl, whisk together the mascarpone, pumpkin puree and stevia until smooth.
  2. In a separate bowl, beat the cream until thickened.
  3. Gently fold the thickened cream into the pumpkin mixture.
  4. Move to a serving bowl, refrigerate for a couple of hours to thicken and enjoy.
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More Low Carb Desserts

Chocolate Cheesecake Brownies

Chocolate Fat Bombs

Strawberry Fool

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Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

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