Maple Roasted Parsnip Chips

I’ve been waiting all year for Parsnips to come into season here in Australia as I’ve been wanting to adapt a delicious sounding Roasted Parsnip Dish I found in Nigella Lawson – Feast. On a recent Farmers Market Visit I picked up a couple of parsnips and got straight to cooking a couple of batches […]

5 Books To Help Kids Eat More Vegetables

A recent study revealed that children eat more vegetables after learning about “the importance of healthy food and why their bodies need a variety of foods.” (See: Teaching Young Children a Theory of Nutrition: Conceptual Change and the Potential for Increased Vegetable Consumption Psychological Science 0956797612474827, first published on June 26, 2013) So, when kids […]

12 Ways To Make Food Fun For Kids

I’m sure you’ll agree that getting kids to the table and actually eating their food can often prove to be a real struggle. However, when you make food fun, the kids will be more inclined to try and eat and maybe even enjoy what’s on offer. Don’t be shy! Let your creative side run wild […]

Grain Free Cheesy Eggplant Chips

Are you a diligent recipe follower or do you prefer to wing it? Do you get a thrill from being inspired by ingredients and flavor combinations and set about to create masterpieces in your kitchen? There is a sense of accomplishment and achievement when you pull together an array of ingredients and produce a dish […]

Should You Hide Vegetables In Other Food For Kids?

There are pros and cons of hiding vegetables and other less attractive ingredients in more popular foods for kids. It’s a trick I’ve employed countless times and I wanted to share the positive and negative aspects to following this deceptive tactic. There are some negatives to hiding vegetables… Before I share a couple of ways […]

12 Unique Ways To Get Your Kids To Eat Cauliflower

Recently on Facebook, I shared this Mashed Cauliflower Recipe from my archives and received a comment from a reader about her family enjoying Cauliflower Pizza Crust. That inspired me to create this post for you – 12 Unique Ways To Get Your Kids To Eat Cauliflower.  (By the way, I’d love you to Follow Me […]