My Experience With Intermittent Fasting

My Experience With Intermittent Fasting – Thoughts about experimenting with intermittent fasting, including my routine, what I eat & video. My Experience With Intermittent Fasting It wasn’t until I was a couple of months into my Keto Diet Journey that I started Intermittent Fasting. I read up all that I could about Intermittent Fasting and […]

5 Benefits Of Losing Weight Slowly

5 Benefits Of Losing Weight Slowly Today I shared a video talking you through my thoughts on the 5 benefits of losing weight slowly. If you’re like me and  find that you lose weight slowly, then this content is for you! You can watch the full video below, here’s a summary of my thoughts: 1. […]

Weight Loss Journey Week 1 Update & Youtube Videos

Weight Loss Journey Week 1 Update & Youtube Videos I was a little late to start my “new year diet” this year… about 7 weeks too late… but better late than never… and other excuses! Last week I shared a video on my YouTube Channel on day 1. Giving information about my diet history and […]

Low Carb Didn’t Work For Me – Real Food Weight Loss Journey Update

Low Carb Didn’t Work For Me It’s been a bit of a roller coaster ride of emotions since my last real food weight loss journey update. (which was only a couple of weeks ago!) A quick re-cap – I met with a Dietitian who I discussed my weight loss/gain history with. The dietitian suggested I […]

Becoming Accountable – Real Food Weight Loss Journey

This post is about becoming accountable in my real food weight loss journey. Recently I touched on the subject and in the past I’ve gone into a lot of detail about my past weight struggles but today I’m going to talk about what I’m actually DOING to be accountable to you. It’s been over 18 […]

10 Ways To Keep Your Health & Wellness New Years Resolutions In 2014

The New Year brings with it New Year Resolutions – a will to make changes for the better in the new year for our health. Sticking to those resolutions can be tricky, so in this post I’ll share 10 Ways To Keep Your Health & Wellness New Years Resolutions In 2014. 2013 was a bit […]

Real Food Weight Loss Journey Update – October 2013

I’ve written and never published posts about my Real Food Weight Loss Journey. I try and keep the blog posts here inspirational and about ideas to nourish your family and I just haven’t felt that my personal weight loss journey fits into that genre. But – the past week or so I’ve been composing a […]