Cinnamon Scrambled Eggs Recipe

Cinnamon Scrambled Eggs Recipe – Easy Low Carb, Keto Diet Breakfast. Cinnamon Scrambled Eggs Recipe There’s something so comforting about this simple dish. I adore all things cinnamon, so it was only a matter of time before it found it’s way onto my breakfast! This is sort of a low carb version of cinnamon french toast. […]

Low Carb Travel Essentials

Low Carb Travel Essentials – ideas for snacks, foods, meals and keeping healthy while traveling. Low Carb Travel Essentials Any day now I’ll be jetting off from my home in Melbourne to explore Japan for a couple of weeks. I’ll be sticking to the low carb way of eating which I absolutely love and sharing […]

Losing Weight While INCREASING Carbs On Keto

My Experience Of Losing Weight While INCREASING Carbs On Keto – my thoughts and video of a typical day of eating more carbs. INCREASING Carbs On Keto I was a few days shy of my 6 month anniversary on the Keto Diet. I’d followed it to the letter the whole time, sticking to around 20-25g […]

5 Low Carb Cauliflower Recipes

5 Low Carb Cauliflower Recipes – instructions and videos for how to make keto diet friendly cauliflower rice, mashed potatoes, mac and cheese and more! 5 Low Carb Cauliflower Recipes Cauliflower is really such a magical, versatile low carb vegetable. Here are 5 easy, delicious low carb, keto diet friendly ways to enjoy cauliflower. Feel […]

6 Month Weight Loss Transformation – Low Carb, Keto Diet Success

6 Month Weight Loss Transformation – Low Carb, Keto Diet Success – before and after pictures and video of losing weight with the Ketogenic Diet. 6 Month Weight Loss Transformation – Low Carb, Keto Diet Success It feels AMAZING to achieve my 6 month Low Carb Keto Diet Milestone. (You can read my previous months […]

Corned Beef Hash Recipe – Low Carb, Keto Diet

Corned Beef Hash Recipe – Low Carb, Keto Diet, Paleo Friendly recipe for how to make homemade corn beef hash + video tutorial. Corned Beef Hash Recipe With St Patrick’s Day just around the corner, I decided to create a low carb, ketogenic diet friendly version of the classic Corned Beef Hash. It may not […]

Full Day Of Keto Diet Eating – Example Low Carb Day

Full Day Of Keto Diet Eating – Example Low Carb Day – a typical day of meals on the Ketogenic Diet + Video. Example Low Carb Day – Full Day Of Keto Diet Eating In a couple of days I’ll achieve my 6 month Ketogenic Diet milestone. I’ve gushed about this diet for most of […]

Lemon Garlic Low Carb Salad Dressing Recipe

Lemon Garlic Low Carb Salad Dressing Recipe – Dairy Free & Keto Diet Friendly Creamy Salad Dressing Recipe and Video Tutorial. Lemon Garlic Low Carb Salad Dressing Recipe You know you’re onto a winner when your Dear Husband asks whether you’ll be sharing this recipe on the blog because it’s now his FAVOURITE salad dressing […]

Do I Count Calories On The Ketogenic Diet?

Do I Count Calories On The Ketogenic Diet? Should you? My thoughts and experience of counting calories and macros on the low carb keto diet. Do I Count Calories On The Ketogenic Diet? I’m often asked about whether I count calories/macros on the Keto Diet, so I thought I should dedicate a whole blog post […]

Roasted Broccoli Recipe with Garlic and Lemon

Roasted Broccoli Recipe with Garlic and Lemon – full recipe and video tutorial for this low carb, keto friendly dish that can be enjoyed warm or as a salad. Roasted Broccoli Recipe with Garlic and Lemon There are many versions of this recipe floating around. I adapted the basic ingredients to ensure the salad is […]