Low Carb Tuna Salad Recipe – The Best Quick and Easy Keto Diet Friendly Lunch Ideas – Low Carb Lunch Bowl with avocado. Low Carb Tuna Salad Tuna Salad is my go to lunch most days. I make a variation of this salad, depending on the ingredients I have to hand. You can prepare the […]
Mascarpone Scrambled Eggs
May 24, 2017 by
Mascarpone Scrambled Eggs Recipe – Easy & Healthy Low Carb Keto Savory Breakfast Idea for fluffy scrambled eggs – Mascarpone Cheese Recipes. Mascarpone Scrambled Eggs Mascarpone cheese is one of my favourite low carb ingredients. It’s such a dream to work with and the resulting dishes are always so luxurious and delicious. (Like this Mascarpone […]
8 Month Keto Weight Loss Update
May 15, 2017 by
8 Month Keto Weight Loss Update – Results & Before and After Keto Diet Photos – Ketogenic Diet Weight Loss. 8 Month Keto Weight Loss Update I know I say it each month, but I can’t believe how quick the time has flown. I’ve reached the 8 month milestone and am so excited to share […]
Losing Weight While INCREASING Carbs On Keto
March 26, 2017 by
My Experience Of Losing Weight While INCREASING Carbs On Keto – my thoughts and video of a typical day of eating more carbs. INCREASING Carbs On Keto I was a few days shy of my 6 month anniversary on the Keto Diet. I’d followed it to the letter the whole time, sticking to around 20-25g […]
Full Day Of Keto Diet Eating – Example Low Carb Day
March 12, 2017 by
Full Day Of Keto Diet Eating – Example Low Carb Day – a typical day of meals on the Ketogenic Diet + Video. Example Low Carb Day – Full Day Of Keto Diet Eating In a couple of days I’ll achieve my 6 month Ketogenic Diet milestone. I’ve gushed about this diet for most of […]
Dairy Free Keto Diet – Meal Ideas & Inspiration
February 21, 2017 by
Dairy Free Keto Diet – Meal Ideas & Inspiration – grocery haul and full day of eating low carb, ketogenic diet videos. Dairy Free Keto Diet The other day in my 5 month Keto Diet Update I mentioned that I’m going to address my dairy intake. I LOVE dairy and enjoy WAY too much of […]
Crispy Cheese Fried Eggs Recipe
February 12, 2017 by
Crispy Cheese Fried Eggs Recipe & Video Tutorial plus a full day of low carb, keto diet eating. Crispy Cheese Fried Eggs Recipe Step aside Cheesy Scrambled Eggs, these crispy cheese fried eggs are my latest breakfast obsession. I’ve wanted to share this all week, but I’ve been struck down with Tonsillitis of all things! […]
Turmeric Cauliflower Rice Recipe
February 7, 2017 by
Turmeric Cauliflower Rice Recipe + Video – Low Carb, Keto Diet Turmeric Cauliflower Rice Recipe I’ve been feeling myself coming down with a cold. My throat has been sore and I’ve felt generally run down. This crazy Melbourne weather of 4 seasons in a day (literally!) doesn’t help… So, instead of feeling sorry for […]
Zucchini Pasta Recipe – Creamy Avocado Zoodles
January 10, 2017 by
Zucchini Pasta Recipe – Low Carb Zucchini Noodles – Creamy Avocado Zoodles Recipe – Easy Low Carb Zucchini Recipes for dinners. Zucchini Pasta Recipe You may think of the Keto Diet as consisting of predominantly meat heavy meals. Well, it’s actually really easy to only enjoy meat a couple of times a week and instead enjoy plenty […]
How To Start The Ketogenic Diet – My Top 10 Tips
January 1, 2017 by
How To Start The Ketogenic Diet My Top 10 Tips – I’ve lost over 11.5kg/25lbs in 3.5 months on the Keto diet. Here are my top 10 tips to help show you How To Start The Ketogenic Diet. This blog post is full of useful tidbits of information to help show you how to start […]
