Losing Weight While INCREASING Carbs On Keto

My Experience Of Losing Weight While INCREASING Carbs On Keto – my thoughts and video of a typical day of eating more carbs. INCREASING Carbs On Keto I was a few days shy of my 6 month anniversary on the Keto Diet. I’d followed it to the letter the whole time, sticking to around 20-25g […]

Full Day Of Keto Diet Eating – Example Low Carb Day

Full Day Of Keto Diet Eating – Example Low Carb Day – a typical day of meals on the Ketogenic Diet + Video. Example Low Carb Day – Full Day Of Keto Diet Eating In a couple of days I’ll achieve my 6 month Ketogenic Diet milestone. I’ve gushed about this diet for most of […]

Dairy Free Keto Diet – Meal Ideas & Inspiration

Dairy Free Keto Diet – Meal Ideas & Inspiration – grocery haul and full day of eating low carb, ketogenic diet videos. Dairy Free Keto Diet The other day in my 5 month Keto Diet Update I mentioned that I’m going to address my dairy intake. I LOVE dairy and enjoy WAY too much of […]

Crispy Cheese Fried Eggs Recipe

Crispy Cheese Fried Eggs Recipe & Video Tutorial plus a full day of low carb, keto diet eating. Crispy Cheese Fried Eggs Recipe Step aside Cheesy Scrambled Eggs, these crispy cheese fried eggs are my latest breakfast obsession. I’ve wanted to share this all week, but I’ve been struck down with Tonsillitis of all things! […]

Turmeric Cauliflower Rice Recipe

Turmeric Cauliflower Rice Recipe + Video – Low Carb, Keto Diet Turmeric Cauliflower Rice Recipe I’ve been feeling myself coming down with a cold. My throat has been sore and I’ve felt generally run down. This crazy Melbourne weather of 4 seasons in a day (literally!) doesn’t help… So, instead of feeling sorry for myself, […]

Zucchini Pasta Recipe – Creamy Avocado Zoodles

Zucchini Pasta Recipe – Creamy Avocado Zoodles – Easy Low Carb Keto Zoodles Recipe + Video Tutorial – How to cook low carb zucchini noodles. Zucchini Pasta Recipe You may think of the Keto Diet as consisting of predominantly meat heavy meals. Well, it’s actually really easy to only enjoy meat a couple of times […]

How To Start The Ketogenic Diet – My Top 10 Tips

How To Start The Ketogenic Diet My Top 10 Tips – I’ve lost over 11.5kg/25lbs in 3.5 months on the Keto diet. Here are my top 10 tips to help show you How To Start The Ketogenic Diet. This blog post is full of useful tidbits of information to help show you how to start […]

3 Month Ketogenic Diet Weight Loss Update

3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. […]

Chicken and Brussel Sprouts Bake

Chicken and Brussel Sprouts Bake Recipe & Video – an easy baked chicken recipe which is Low Carb Ketogenic Diet Friendly. I just love easy chicken dishes, made with few ingredients and delivering maximum flavour potential. Like this┬áChicken and Brussel Sprouts Bake. That’s even more the case now that I’m following the Low Carb Keto […]

Keto Bone Marrow Recipe

Keto Bone Marrow Recipe + Video – a Low Carb, Ketogenic Diet friendly way to enjoy roasted bone marrow. It wasn’t too long ago that I shared my favourite way to enjoy Roasted Bone Marrow. Well, that way usually involved topping sourdough toast with the roasted marrow. You can watch it here, if you haven’t […]