Keto Day 1 – Meals & Tips for surviving your 1st day on the low carb ketogenic diet – with a menu and meal plan ideas for day 1 and beyond. Keto Day 1 So, the day has arrived, today is my first day back on Keto after more than a few months off. I’m […]
First Day On Keto – Full Day Of Meals
May 3, 2017 by
First Day On Keto Meals – Full day of low carb high fat ketogenic meals to get into Ketosis. First Day On Keto Meals On Monday I started back strictly with the Ketogenic Diet. I’ve previously lost 16kg/32lbs following the diet, took a 6 week break and have been keen to get back onto it. I […]
6 Month Weight Loss Transformation – Low Carb, Keto Diet Success
March 19, 2017 by
6 Month Weight Loss Transformation – Low Carb, Keto Diet Success – before and after pictures and video of losing weight with the Ketogenic Diet. 6 Month Weight Loss Transformation – Low Carb, Keto Diet Success It feels AMAZING to achieve my 6 month Low Carb Keto Diet Milestone. (You can read my previous months […]
Full Day Of Keto Diet Eating – Example Low Carb Day
March 12, 2017 by
Full Day Of Keto Diet Eating – Example Low Carb Day – a typical day of meals on the Ketogenic Diet + Video. Example Low Carb Day – Full Day Of Keto Diet Eating In a couple of days I’ll achieve my 6 month Ketogenic Diet milestone. I’ve gushed about this diet for most of […]
Dairy Free Keto Diet – Meal Ideas & Inspiration
February 21, 2017 by
Dairy Free Keto Diet – Meal Ideas & Inspiration – grocery haul and full day of eating low carb, ketogenic diet videos. Dairy Free Keto Diet The other day in my 5 month Keto Diet Update I mentioned that I’m going to address my dairy intake. I LOVE dairy and enjoy WAY too much of […]
5 Month Ketogenic Diet Results Update
February 19, 2017 by
5 Month Ketogenic Diet Results Update – weight loss, before and after pictures and video success results after 5 months on the low carb keto diet. Ketogenic Diet Results – 5 Month Weight Loss Update As I’ve say every month since the very first week – I can’t believe that the time has flown and I’ve been […]
Zucchini Pasta Recipe – Creamy Avocado Zoodles
January 10, 2017 by
Zucchini Pasta Recipe – Low Carb Zucchini Noodles – Creamy Avocado Zoodles Recipe – Easy Low Carb Zucchini Recipes for dinners. Zucchini Pasta Recipe You may think of the Keto Diet as consisting of predominantly meat heavy meals. Well, it’s actually really easy to only enjoy meat a couple of times a week and instead enjoy plenty […]
3 Month Ketogenic Diet Weight Loss Update
December 17, 2016 by
3 Month Ketogenic Diet Weight Loss Update – before and after pictures, results and my experience of 3 months of the low carb high fat keto diet lifestyle. The past 3 months have flown by and (spoiler alert) I’ve LOVED every day of the keto diet and it’s helped me lose weight and feel AMAZING. […]
4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video
October 16, 2016 by
4 Week Keto Diet Weight Loss Results + Full Day Of Eating Video The past month has flown by and I can’t believe I’m already 4 weeks into my Keto Diet journey. I recently added a Keto Diet page where I talk more about the ins and outs of following a Keto Diet. For today, […]
7 Low Carb Breakfast Ideas – A week of Keto Breakfast Recipes + Video
October 6, 2016 by
7 Low Carb Breakfast Ideas – A week of Keto Breakfast Recipes – full diary and video of low carb high fat Ketogenic Diet breakfasts. Update: Click here for 7 Low Carb Breakfasts Without Eggs. I’m 3 weeks into my Low Carb Ketogenic Diet and at first breakfast were really tricky. I’ve now gotten into […]
