Low Carb Green Smoothie Bowl Recipe – Easy Keto Smoothie Recipes – How to make a smoothie bowl for breakfast that is low carb and ketogenic diet friendly.
Jump to Recipe
Low Carb Keto Green Smoothie Bowl Recipe
While I’ve had a sore throat, I’ve been craving soothing meals. This beautiful breakfast bowl is one of the delicious creations.
The green smoothie base is not made with “traditional” green smoothie ingredients of kale or spinach. Instead, cucumber and avocado are combined together to create a refreshing, creamy and nutrient dense smoothie bowl.
The protein powder is optional. If you want to turn this bowl into a full meal and need the protein (plus the thickness that it delivers) then include it.
The green smoothie recipe base comes from my eBook – Low Carb Smoothies & Shakes – where I share tons of yummy low carb, keto friendly smoothie recipes.
Low Carb Keto Green Smoothie Bowl Recipe
- 1/2 Cup Milk of Choice
- 1/4 Cup Cream
- 1/2 teaspoon Stevia (or sweetener of choice)
- 1/2 Cup Chopped Cucumber
- 1/4 Avocado, Chopped
- 4 Ice Cubes
- 1/2 to 1 Scoop of Protein Powder (Optional)
- Place all of the above ingredients into a high speed blender.
- Blend until smooth.
- Pour into a bowl and top with your toppings of choice.
Topping Ideas
I went for strawberries, chopped macadamia nuts and chia seeds to top my smoothie bowl. Here are more low carb and keto friendly ideas:
- Coconut Oil
- Nut Butter
- Nuts – Whole or chopped Almonds, Walnuts, Macadamias
- Pumpkin or Sunflower Seeds
- Cacao Nibs
- Unsweetened Coconut – Shredded/Dessicated
- Blueberries
- Raspberries
Low Carb Green Smoothie Bowl Recipe Video
Here’s the video where you can watch the Green Smoothie Bowl Recipe being prepared, step by step. Hit play below or click here to watch on YouTube.
Low Carb Keto Green Smoothie Bowl Recipe
Ingredients
- 1/2 Cup Milk of Choice
- 1/4 Cup Cream
- 1/2 teaspoon Stevia (or sweetener of choice)
- 1/2 Cup Chopped Cucumber
- 1/4 Avocado, Chopped
- 4 Ice Cubes
- 1/2 to 1 Scoop of Protein Powder (Optional)
Instructions
- Place all of the above ingredients into a blender.
- Blend until smooth.
- Pour into a bowl and top with your toppings of choice.
Recommended Kitchen Tools & Ingredients
These are the kitchen tools and ingredients I use when making this Low Carb Green Smoothie Bowl recipe:
- High Speed Blender – to effortlessly blend the smoothie bowl together.
- Measuring Cups and Spoons – perfectly measure out the ingredients for the simple recipe.
- Stevia – sweeten your smoothie bowl without adding sugars or carbs.
- Chia Seeds – top your bowl with a boost of nutritious chia seeds.
More Low Carb Breakfast Inspiration:
Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.
Disclosure – this post contains affiliate links.
